Weigh In record (no journal entry) for 15 June 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 31.03g | Prot: 40.40g | Carbs: 135.74g.
Breakfast: Banane, Super U Cacao Non Sucré, Chabrior Flocons d'avoine, Graines de Lin, Delisse Lait Écrémé, Pamplemousse. Lunch: Grandos Cappuccino, Tomme de Savoie, Lotus Speculoos (7,5g), Nutella Nutella, Les Croisés Petit Brie, Baguette, Amora Mayonnaise de Dijon, Avocat, Kiwi, Saint Eloi Quinoa Blond. Dinner: Eco + Assortiment de Biscuits, Chaussée aux Moines Chaussée aux Moines, Super U Fromage Frais aux Fruits, Baguette, Elle & Vire Crème 4%, Lidl Thon au Naturel, Endive, Pomme de Terre. Snacks/Other: Myprotein Peanut Butter, E.Leclerc Glace Vanille, St Hubert Oméga 3, Baguette, Datte, Café. more...
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1693 kcal
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Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elo_Fit25's Weight History
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