Weigh In record (no journal entry) for 15 June 2020
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 63.69g | Prot: 63.98g | Carbs: 94.64g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Yeşil Zeytin, Tatlı Kiraz, Haşlanmış Yumurta, Kayısı, Domatesler, Karışık Yeşil Salata. Lunch: Fındık, Tatlı Kiraz, Danone Activia Çilekli . Dinner: Simbat Soslu Mısır, Tavuk Göğsü (Derisi Yenmeden), Sütaş Cacık, Patlıcan Yemeği. Snacks/Other: Buono Şekersiz Sütlü Çikolata. more...
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1750 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Plaml - 1 minute, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 6 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes, Housework - 5 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.8 kg a Week
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