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1491 kcal
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Fat: 66.36g | Prot: 68.57g | Carbs: 154.81g.
Breakfast: Blue Band Mentega, Kraft Singles , Nutella Selai Coklat, Roti Gandum, Sari Roti Roti Tawar Gandum (2). Lunch: Piscok, Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kraft Cheddar Cheese, Shirataki Mie Shirataki, Garam, Ultra Milk Ultra Mimi Full Cream, Sawi, Jamur Tiram. Snacks/Other: Cireng, Diamond Susu UHT Full Cream, Milo Milo. more...
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1367 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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JourneyAnna's Weight History
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