medAlisha's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

68.3 kg Lost so far: 1.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1024 kcal

Fat: 33.99g | Prot: 115.51g | Carbs: 66.72g. Breakfast: Киевхлеб Хлеб Прибалтийский Тёмный с Семенами Подсолнуха, Яичный Белок, Вареное Яйцо. Lunch: Myprotein Протеин. Dinner: Изюм, Жареная или Запеченная Курица. Snacks/Other: Селянське Молоко 2,5%, Myprotein Протеин. more...

2007 kcal

Exercise: Weight Training (moderate) - 45 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 25 minutes. more...

steady weight

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medAlisha's Journal, 15 Jun 20

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medAlisha's Weight History