Weigh In record (no journal entry) for 15 June 2020
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 4.80g | Prot: 28.12g | Carbs: 106.17g.
Breakfast: Madu. Lunch: Ikan Asin, Ikan Tuna, Sayur Campuran, Sup Kentang, Nasi Putih. more...
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Losing 0.3 kg a Week
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