Weigh In record (no journal entry) for 15 June 2020
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56.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 35.90g | Prot: 30.55g | Carbs: 16.01g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Yeşil Yapraklı Marul, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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Losing 1.1 kg a Week
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gülseren&necati's Weight History
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