Weigh In record (no journal entry) for 15 June 2020
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90.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 47.19g | Prot: 41.86g | Carbs: 110.24g.
Breakfast: Pekannüsse, Aldi Cashewkerne, Extra Natives Olivenöl, Zwiebeln, Karotten, Salatgurke, Tomaten, K-Classic Limburger, Almette Schnittlauch, Vollkornbrot. more...
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Losing 0.3 kg a Week
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beatbert's Weight History
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