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Still no working out but losing with just the high protein intake. I do not feel as hungry and I have a goal in place.
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130.8 kg
Lost so far: 2.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 56.16g | Prot: 109.32g | Carbs: 132.03g.
Breakfast: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg with Vegetables, Whole Milk, Celery, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Pears, Bick's Hot Mixed Pickles, Michelina's Authentico Sweet & Sour Chicken. Dinner: Dry Roasted Almonds (Without Salt Added), Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Cooked Spinach (from Canned). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 1.0 kg a Week
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 Comments
Thats good to hear!!! Just take your time and take it slow! I know that a high protein diet will help curb your hunger. Exercise when you can. It does help with the weight loss, but sometimes you just have to go with just the diet. I have a hard time exercising here at the house. I really need to start walking more, but that is a little difficult. Just take it one day at a time!!! I'm right there with you!!!
15 Aug 13 by member: pumakitten
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royal8411's Weight History
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