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София Пололяка
Journal
15 Jun 20
София Пололяка's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
61.2 kg
Lost so far:
13.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1286 kcal
Fat: 65.73g | Prot: 32.04g | Carbs: 143.96g.
Breakfast:
Зеленый Чай, Овсяная Каша на Воде.
Lunch:
Окрошка с Курицей.
Dinner:
Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Гречка Отварная.
Snacks/Other:
Люкс Чипсы с Сыром, Булкин Слойка с Сыром.
more...
2023 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Running - 10/kph - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 11 hours.
more...
Losing 0.1 kg a Week
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София Пололяка's Weight History
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