nikeal@'s Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

67.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

294 kcal

Fat: 13.14g | Prot: 12.04g | Carbs: 33.23g. Lunch: Potato French Fries, White Rice, Lowfat Chicken Nuggets, KFC Popcorn Chicken (Regular). Dinner: Oranges . more...

1999 kcal

Exercise: Hula Hoop - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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nikeal@'s Journal, 15 Jun 20

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nikeal@'s Weight History