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fitbaloncuk
Journal
15 Jun 20
fitbaloncuk's Journal, 15 Jun 20
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😂😂 hoşçakal 100 gram! Arkadaşlar abur cubur kesildiği anda gidiyor valla!
51.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1040 kcal
Fat: 25.48g | Prot: 42.14g | Carbs: 164.02g.
Breakfast:
Muz, Sek Quark Çilek, Bal, Yulaf.
Dinner:
Migros Ayran, Lahmacun.
Snacks/Other:
Hurma, Polonez Pilic Jambon.
more...
595 kcal
Exercise:
Fitness Training (Workout) - 26 minutes, Nordic Walking - 1 hour, Apple Health - 22 hours and 34 minutes.
more...
Losing 0.4 kg a Week
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fitbaloncuk's Weight History
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