Weigh In record (no journal entry) for 15 August 2013
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 31.96g | Prot: 61.03g | Carbs: 144.69g.
Breakfast: Café, Adoçante, Requeijão Light, Torrada Especial Castanha-do-Pará e Quinoa Integral. Lunch: Maminha, Alface, Beterrabas, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sushi de Salmão. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Banana Prata, Iogurte Grego Light, Maçãs, Chocolate Sabor Café com Leite. more...
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2242 kcal
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Exercise:
Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours. more...
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Gaining 1.4 kg a Week
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