vferracine's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

95.7 kg Lost so far: 0.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

2032 kcal

Fat: 94.80g | Prot: 86.69g | Carbs: 209.98g. Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Arroz Carreteiro, Beterrabas Cozidas (de Beterrabas Frescas), Quero Feijão Carioca, Ovo Cozido. Dinner: Águia Biscoito Salt PLUS , Rei do Mate Cappuccino Cremoso Light (Grande). Snacks/Other: Maçã, Brasil Cacau Tablete de Chocolate Ao Leite, Cacau Show Tablete de Chocolate Ao Leite. more...

428 kcal

Exercise: caminhada - 23 hours and 41 minutes, Sleeping - 19 minutes. more...

Losing 0.4 kg a Week

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vferracine's Journal, 15 Jun 20

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vferracine's Weight History