makauova's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

60 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1045 kcal

Fat: 77.03g | Prot: 32.90g | Carbs: 61.42g. Breakfast: Вода. Lunch: Огурец (без Кожуры), Арахис, Сливочно Сырный Соус, Чай Несладкий, Макароны Отварные, Тефтели. Dinner: Огурец (без Кожуры), Макароны по Флотски. more...

1525 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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makauova's Journal, 15 Jun 20

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makauova's Weight History