Weigh In record (no journal entry) for 15 June 2020
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143.9 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 24.23g | Prot: 75.05g | Carbs: 40.49g.
Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Água com Limão, Berinjela com Queijo e Molho de Tomate, Contra-filé Grelhado. more...
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Losing 3.5 kg a Week
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Virgilio valladao's Weight History
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