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1337 kcal
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Fat: 34.57g | Prot: 67.72g | Carbs: 218.05g.
Breakfast: Putih Telur Matang, Tomat Merah, Pisang. Lunch: Kubis, Tempe, Cabai Merah atau Rawit, Sawi Putih, Buncis, Kentang (Daging, dengan Garam, Direbus), Bawang Putih, Tropicana Slim Minyak Kanola, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Quaker Instant Oatmeal, Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Singkong, Jeruk, Tropicana Slim Sweetener Diabtx, Pisang, Ellenka Fiber Creme, Telur Rebus, Quaker Instant Oatmeal. more...
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dayusurya1's Weight History
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