Weigh In record (no journal entry) for 20 October 2010
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1006 kcal
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Fat: 11.64g | Prot: 62.18g | Carbs: 182.73g.
Breakfast: grapes, apple, clementine. Lunch: salad cream, prawns. Dinner: bisto, HEINZ KETCHUP, onion, green beans, QUORN SAUSAGE. Snacks/Other: strawberries, weight watchers yogurt. more...
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Gaining 1.3 kg a Week
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