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My dinner menu "Roti Tawar Gandum with orak arik telur,tauge,baso,cumi and barbeque sauce"
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1311 kcal
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Fat: 63.19g | Prot: 53.00g | Carbs: 132.51g.
Lunch: Tahu Goreng, Tempe Goreng, Bawang Putih Cincang, Filma Minyak Goreng Filma, Sambal Goreng, Bihun Goreng, Rolade, Kerupuk Makanan Ringan, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mayones, Saus Barbekyu, Cumi-cumi, Bakso Daging Sapi, Kecambah, Sunco Minyak Goreng, Telur, My Roti Roti Tawar Funwari Gandum. more...
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 Comments
kalo bikin kayak gini, ngitung kalorinya gmna ya?? Bingung soalnya
15 Jun 20 by member: elmoelma
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@elmoelma masukin satu" per bahan.. Aku masukin cumi,telor,tauge,roti,minyak,saus bbq,mayones,penyedap.
15 Jun 20 by member: Jjestii
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15 Jun 20 by member: elmoelma
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15 Jun 20 by member: Jjestii
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15 Jun 20 by member: ajenganind
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@ajenganind kira"300-350 soalnya aku dh keburu lamper jd ga sempet nimbang".. Aku masukin aja perkiraan berat bahan"nya berapa di FS.
15 Jun 20 by member: Jjestii
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