mehmetosn's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

102 kg Lost so far: 26.2 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

911 kcal

Fat: 21.26g | Prot: 30.74g | Carbs: 165.13g. Dinner: Piyaz. Snacks/Other: Napolyon Kirazı, Eti Etimek , Pişmiş Yeşil İp Fasulye (Taze Olandan), Napolyon Kirazı. more...

3933 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Google Fit - 14 hours and 20 minutes. more...

Gaining 1.4 kg a Week

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mehmetosn's Journal, 15 Jun 20

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