Henrique's's Journal, 15 Jun 20

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Bom 🌥️ diiia!!!
RA,JI,EF
Muito feliz 🤩
Nova semana
Plano que segue.

75.6 kg Lost so far: 6.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

927 kcal

Fat: 51.88g | Prot: 76.96g | Carbs: 41.96g. Lunch: Ovo Cozido, Feijão Carioca Cozido, Filé de Frango Grelhado, Repolho Refogado, Magalusi Amendoim Torrado com Casca, Abóbora Cabotia, CCGL Creme de Leite. Snacks/Other: Torresmo, Bauducco Cereale Multi Grãos. more...

781 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 9 minutes, Google Fit - 22 hours and 41 minutes. more...

Losing 2.1 kg a Week

10 Supporters Support

Comments

👏🏻👏🏻

15 Jun 20 by member: Vidinha1

👏🏻👏🏻👏🏻arrasou

15 Jun 20 by member: laraalvesds


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Henrique's's Journal, 15 Jun 20

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Henrique's's Weight History