Weigh In record (no journal entry) for 15 June 2020
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 26.75g | Prot: 41.25g | Carbs: 61.70g.
Breakfast: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Sucuklu Yumurta, Mis Labne, Zeytin, Domatesler, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Lunch: Simbat Sarı Leblebi. Dinner: Soğanlar, Yeşil Biber, Salatalık, Domatesler, Ev Yapımı Yoğurt, Tavuklu Patates. Snacks/Other: Altınkılıç Kefir Sade. more...
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Gaining 0.4 kg a Week
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irem70596's Weight History
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