Weigh In record (no journal entry) for 15 June 2020
|
83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 57.12g | Prot: 67.11g | Carbs: 55.85g.
Lunch: Life Wheat + Protein Bread, Bacon, Tomatoes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Ground Beef (Cooked), Ground Turkey, Ken's Steak House Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|