Weigh In record (no journal entry) for 15 June 2020
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 42.50g | Prot: 53.49g | Carbs: 104.03g.
Lunch: Abobrinha Cozida, Tomates, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Costela de Porco Assada, Alface Americana. Dinner: Pizza Portuguesa. Snacks/Other: Cerveja Normal, BR Mania Cachorro Quente, DIA Cajá Manga. more...
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Gaining 0.4 kg a Week
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staelveloso1's Weight History
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