Weigh In record (no journal entry) for 15 June 2020
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48 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 23.73g | Prot: 37.90g | Carbs: 126.63g.
Breakfast: Dried Chia Seeds, Ubi Bakar Cilembu. Lunch: Carrots, Red or Cayenne Pepper, Cooked Garlic, Saori Saus Tiram, Dried Chia Seeds, Ubi Bakar Cilembu, Cooked Egg White, Cooked Spinach (from Fresh), Cooked Carrots, Regular Tofu (with Calcium Sulfate) . Dinner: Dried Chia Seeds. more...
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1623 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 5 minutes, Weight Training (moderate) - 10 minutes, Cardio - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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