Weigh In record (no journal entry) for 20 October 2010
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75 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1950 kcal
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Fat: 58.53g | Prot: 199.67g | Carbs: 148.10g.
Breakfast: Protein Powder (100% Whey Protein). Lunch: Tikka Masala Curry Cooking Sauce, Chicken Breast, Tikka Masala Curry Cooking Sauce, Protein Powder (100% Whey Protein), 100% Whole Wheat Pita Bread. Dinner: Whole Wheat Pita Bread, Smoked Salmon. Snacks/Other: Chicken Breast, Tikka Masala Curry Cooking Sauce, black coffee, 100% Whole Wheat Pita Bread, protein powder, protein powder. more...
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2485 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 1 hour, Running (jogging) - 8/kph - 22 minutes, Resting - 7 hours and 33 minutes, Sleeping - 5 hours and 55 minutes. more...
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Losing 35 kg a Week
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New_Wayne's Weight History
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