Weigh In record (no journal entry) for 15 June 2020
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 21.57g | Prot: 100.53g | Carbs: 113.47g.
Breakfast: Tirol Iogurte Zero Morango, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Lunch: Rapadura, Hershey's Chocolate Ao Leite Extra Cremoso, Paleta Bovina Cozida, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Gaining 1.6 kg a Week
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drsauerbier's Weight History
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