Weigh In record (no journal entry) for 15 August 2013
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 48.10g | Prot: 47.24g | Carbs: 110.82g.
Breakfast: Quest Coconut Cashew Bar, Coffee (Brewed From Grounds), Green Tea. Lunch: Hotdog. Snacks/Other: Almonds, Annie Chun's Rice Express - Sprouted Brown Rice, O Organics Raw Unsalted Almonds. more...
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Losing 1.6 kg a Week
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