Weigh In record (no journal entry) for 15 June 2020
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 43.28g | Prot: 83.23g | Carbs: 110.09g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Alpro Soya Joghurt Heidelbeere, Day Plus Süßstoff Flüssig, Netto Backfee Backkakao, Ei, Arla Skyr Natur, Banane, Fabulo Weichweizengrieß. Lunch: Gutes Land Protein Schoko Drink. Dinner: Born BBQ Sauce, Omelett oder Rührei mit Käse und Schinken oder Speck. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bibs-117's Weight History
|