Weigh In record (no journal entry) for 15 June 2020
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 40.73g | Prot: 73.69g | Carbs: 163.31g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Yeşil Biber, Domatesler, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Menemen. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ülker Altınbaşak Light (Paket). more...
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2806 kcal
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Exercise:
Volleyball - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 11.2 kg a Week
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barmen07's Weight History
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