Weigh In record (no journal entry) for 15 June 2020
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65.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 67.49g | Prot: 133.57g | Carbs: 145.66g.
Breakfast: Abricots, Monique Ranou Jambon 25% de Sel en Moins, U Miel de Fleurs, Blanc d'Oeuf Cuit, Oeuf, Krisprolls Petits Pains Suédois Dorés . Lunch: Jardin Bio Huile Vierge de Coco , Oeuf, Auchan Râpé de Fromage de Chèvre, Flocons d'Avoine, Lidl Filet de Dinde, Heinz Coulis de Tomate, Tomates Cerises. Dinner: Salade Verte, Graines de Courge, Puget Huile d'olive Vierge Extra, Saint Azay Jambon Cru Italien, Quinoa (Cuit), Poivron Rouge Doux, Melons Cantaloup. Snacks/Other: Bjorg Muesli Avoine Chocolat. more...
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2142 kcal
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Exercise:
Desk Work - 10 hours, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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annegpires1's Weight History
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