tedexz's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

82 kg Lost so far: 16 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1423 kcal

Fat: 47.24g | Prot: 142.52g | Carbs: 101.52g. Breakfast: Doğalsan Yulaf Ezmesi, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nuh Ankara Kepekli Spagetti, Hindi Göğsü Eti, Hindistan Cevizi Yağı. Dinner: Kuru Erik, Nuh Ankara Kepekli Spagetti, Optimum Nutrition Gold Standard Whey. more...

2690 kcal

Exercise: Hiking - 1 hour, a - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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tedexz's Journal, 16 Jun 20

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tedexz's Weight History