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FranCruz09
Journal
15 Jun 20
FranCruz09's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
100.2 kg
Lost so far:
1.8 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
233 kcal
Fat: 15.90g | Prot: 19.07g | Carbs: 1.77g.
Breakfast:
Café.
Dinner:
Ovo Cozido.
more...
3046 kcal
Exercise:
Zumba - 40 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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FranCruz09's Weight History
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