Weigh In record (no journal entry) for 16 June 2020
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73.4 kg
Lost so far: 0.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 24.13g | Prot: 96.13g | Carbs: 208.37g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Pisang, Quaker Instant Oatmeal. Lunch: Alfamart Ikan Pindang, Sayur Campuran, Tahu Kukus, Nasi Merah. Dinner: Pepaya, Kerupuk Beras, Alfamart Ikan Pindang, Kangkung, Nasi Merah. Snacks/Other: Kerupuk Asin, Kerupuk Makanan Ringan, Kerupuk Beras, Kue Bolu, Kerupuk Asin, Kerupuk Makanan Ringan, Kerupuk Beras, Salak, Pisang. more...
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Gaining 1.6 kg a Week
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kirani06's Weight History
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