Weigh In record (no journal entry) for 16 June 2020
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 28.64g | Prot: 67.76g | Carbs: 178.37g.
Breakfast: Pepaya, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang Rebus, Jamur Dimasak, Tumis Buncis, Tomat Merah, Maya Sarden Saus Cabe, Nasi Putih. Dinner: Kentang (Daging, tanpa Garam, Direbus), Yakult Yakult, Pepaya, Jamur Dimasak, Tumis Buncis, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kastengel, Kastengel, Kastengel, Kastengel, Kurma, Kastengel, Kastengel, Kastengel. more...
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1939 kcal
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Exercise:
Lari santai - 1 hour, Senam Cardio - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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reti.murti's Weight History
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