Weigh In record (no journal entry) for 15 June 2020
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69 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 29.18g | Prot: 51.62g | Carbs: 142.73g.
Breakfast: Pan Integral de Centeno, Mantequilla de Maní, Pan Integral de Centeno. Lunch: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Arroz Blanco. Dinner: Té (Infusión), Colun Queso Gouda Laminado, Huevo, Lider Arvejas Verdes Partidas, Castaño Pan Pita Integral. Snacks/Other: Manzana Verde, Fresas, Leche de Almendras, Café. more...
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1934 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vane uzcategui's Weight History
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