|
udah lama bgt ga atur pola makan terutama minggu2 terakhir inii alhasil bb naik 2 kg 😥
|
1047 kcal
|
Fat: 40.87g | Prot: 63.14g | Carbs: 108.27g.
Breakfast: Bakwan, Tumis Kacang Panjang dan Tempe, Perkedel Kentang, Nasi Putih, Madu, ABC Saus Sambal , Telur Goreng tanpa Lemak, Quaker Oat. Lunch: Ampela, Tumis Buncis, Nasi Putih. Snacks/Other: Ikan Tongkol Goreng, Martabak Telur. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ririsanggun's Weight History
|