Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
imey_code2
Journal
16 Jun 20
imey_code2's Journal, 16 Jun 20
imey_code2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2020
43.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1489 kcal
Fat: 29.41g | Prot: 120.83g | Carbs: 195.97g.
Second Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Lunch:
Apel (tanpa Kulit), Kedondong.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
1679 kcal
Exercise:
Gym - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
imey_code2's Weight History
View Complete History