Weigh In record (no journal entry) for 16 June 2020
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53.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 35.49g | Prot: 52.63g | Carbs: 175.29g.
Breakfast: Kerupuk Beras, Nasi Goreng, Chicken Nugget, Ikan Teri, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Chicken Nugget, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Sinti Sambel Pecel, Chicken Nugget, Nasi Putih, Kembang Kol, Udang Goreng, Rempeyek, Tahu Goreng, Telur Dadar, Lontong. Snacks/Other: Roti Panggang, Serabi, Kue Nastar. more...
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1504 kcal
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Exercise:
Ironing - 15 minutes, Cooking - 25 minutes, Breastfeeding - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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putriayumarisa's Weight History
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