Weigh In record (no journal entry) for 16 June 2020
|
86.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 23.46g | Prot: 21.36g | Carbs: 60.20g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Tango Wafer Chocolate, Kue Bolu. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|