bangtel's Journal, 15 Jun 20


View Diet Calendar, 15 June 2020:
331 kcal Fat: 14.52g | Prot: 23.69g | Carbs: 28.95g.   Breakfast: Coffee with Cream and Sugar, Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Adams Diced Onion, Cooked Summer Squash, Smoked Salmon. more...
3331 kcal Exercise: Apple Health - 24 hours. more...

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Smoked salmon, summer squash, zucchini and onion in lemon juice, black pepper and dill. 
15 Jun 20 by member: bangtel

     
 

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