Weigh In record (no journal entry) for 16 June 2020
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67.2 kg
Lost so far: 2.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 45.45g | Prot: 90.36g | Carbs: 240.05g.
Breakfast: 煮鸡蛋, 煮玉米. Lunch: 苦瓜炒肉, 鱼馅饼, 鸡肉, 牛肉, 白飯, 节瓜, 鸡肝, 清蒸鱼. Dinner: 烤全麦面包, 烤黑麦面包, 烤混合坚果, 甜樱桃. Snacks/Other: 拿铁咖啡, 桃子. more...
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2498 kcal
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Exercise:
Elliptical - 1 hour, Gym - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Wintery.f's Weight History
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