Weigh In record (no journal entry) for 16 June 2020
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69.1 kg
Lost so far: 6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 19.97g | Prot: 23.62g | Carbs: 61.51g.
Breakfast: Скиф Трейд Мини Бородинский Хлеб, Брест-Литовск Сыр Сливочный . Dinner: Говядина Тушеная, Обычное Пиво, Абрау Дюрсо Шампанское Брют. Snacks/Other: Брест-Литовск Сыр Сливочный . more...
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Gaining 3.3 kg a Week
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Asel_Ber's Weight History
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