Weigh In record (no journal entry) for 16 June 2020
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 45.61g | Prot: 70.31g | Carbs: 259.68g.
Lunch: WRP WRP Everyday Vanilla, Ubi Jalar (Manis), Jagung Manis Kuning, Mayones, Salad Buah. Dinner: Nasi Goreng Ayam, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Jeruk, Kroket, Selai Kacang Halus (dengan Garam), Cilok. more...
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Losing 0.8 kg a Week
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Mrs. Zulizaz's Weight History
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