Weigh In record (no journal entry) for 16 June 2020
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 42.41g | Prot: 115.74g | Carbs: 186.51g.
Breakfast: Русский бисквит Мини Рулеты Клубника со Сливками, BIG WHEY Протеин, Свитлогорье Молоко 2,5%, Банан. Dinner: Банан, Красное Яблоко, Помидоры, Яйцо, Свитлогорье Молоко 2,5%, BIG WHEY Протеин. more...
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Losing 4.9 kg a Week
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