Weigh In record (no journal entry) for 20 October 2010
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83.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1384 kcal
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Fat: 46.37g | Prot: 61.37g | Carbs: 193.95g.
Breakfast: milk, apple, Light String Cheese. Lunch: smart white bread, peach Jam, Baked Chips, Creamy Peanut Butter. Dinner: Slow Cooker Taco Soup, Reduced Fat Sour Cream, shredded cheese, Corn tortillas. Snacks/Other: goldfish, Chocolate Doughnut (Cake Type), Hostess cupcake 100 calorie packs, pretzels. more...
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2292 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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