Joanggg's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

63 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1357 kcal

Fat: 49.24g | Prot: 57.52g | Carbs: 171.24g. Breakfast: Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Nasi Putih. Lunch: Indomie Mi Goreng, Bihun Goreng. Snacks/Other: Pisang Goreng, Donat Dilapisi Coklat. more...

1654 kcal

Exercise: Sleeping - 7 hours, Fitness Training (Workout) - 17 minutes, Resting - 16 hours and 43 minutes. more...

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Joanggg's Journal, 16 Jun 20

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Joanggg's Weight History