Weigh In record (no journal entry) for 15 August 2013
|
111 kg
Lost so far: 31 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1795 kcal
|
Fat: 98.99g | Prot: 117.07g | Carbs: 105.98g.
Breakfast: Sliced Ham, Egg Omelette or Scrambled Egg with Mushrooms, PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco British Traditional Pork Sausages. Dinner: Tesco Tiramisu, Tesco Thai Red Chicken Curry. Snacks/Other: Chunky Peanut Butter (with Salt), Multigrain Bread, Marks & Spencer Black Tiger Prawns, Princes Mackerel Fillets in a Rich Tomato Sauce. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
The Viking's Weight History
|