Weigh In record (no journal entry) for 16 June 2020
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 39.75g | Prot: 18.29g | Carbs: 82.04g.
Breakfast: Yörükoğlu Yarım Yağlı Süt, Kelly's Fitness Club Meyveli Çıtır Müsli, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Nimet Kepekli Tost Ekmeği, Siyah Zeytin, Torku Macar Salam, Mis Üçgen Peynir. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Selanik Gevreği, Buono Şeker İlavesiz Çikolata , Selanik Gevreği, Turşu, Havuçlu Kek, Zeytinyağlı Yaprak Sarma. more...
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Losing 1.8 kg a Week
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cerentilev's Weight History
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