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workout nya ini aja bagi pemula 30s/gerakan , 15s istirahat jangan lupa idupin lagu yang bikin semangat , semangat pejuang kurus
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1106 kcal
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Fat: 33.04g | Prot: 49.91g | Carbs: 153.32g.
Breakfast: Nasi Putih, Udang. Dinner: Pastel, Telur Rebus, Tahu Goreng, Risoles, Pempek, Bayam, Telur Dadar, Nasi Putih, Buah Naga, Pepaya. Snacks/Other: Ubi Jalar (Manis). more...
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1789 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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indriani20's Weight History
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