Weigh In record (no journal entry) for 16 June 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 67.94g | Prot: 87.30g | Carbs: 136.93g.
Breakfast: Kaffee (Gemahlen), Aldi Milch 1,5%. Lunch: Wiltmann Salamissimo, Kaufland Kartoffel Hähnchen Salat. Dinner: Subway Yogurt Soße, Subway BBQ Soße, Subway Turkey & Ham. more...
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Losing 2.1 kg a Week
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only_li_sa's Weight History
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